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The Cure for Skinny-Fat Ectomorph: A Complete Beginner's Program to Gaining Lean Muscle, Getting Strong, and Defeating Your Genetics (skinny-fat solution, how to build muscle for men) : La Forza, Gianni: Amazon.es:
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FittrwithKJ on X: "Skinny fat transformation ! Took us 12 weeks Now focus on muscle building in the next 12 weeks! We're currently on 2200 calories and aiming to go upwards soon
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