TJC Performance LLC - 🏃#FitnessTip262: Low-Intensity Steady State Cardio (LISS) Vs. High-Intensity Interval Training (HIIT) - Both LISS and HIIT have numerous benefits that overlap including the following: ✓ Improved Cardiorespiratory Fitness
Train with Shane - LISS Cardio ❤️ - - - Follow @trainwithshane312 for health and fitness tips 💡 - - - Low Intensity Steady State (LISS) cardio is great for the heart,
![5 Low-Impact Workouts That Are Super Effective at Burning Fat - Gymondo® Magazine: Fitness, Nutrition & Weight Loss 5 Low-Impact Workouts That Are Super Effective at Burning Fat - Gymondo® Magazine: Fitness, Nutrition & Weight Loss](https://www.gymondo.com/magazin/wp-content/uploads/Your_6-Move_Low-Impact_Cardio_Workout_EN-1.jpg)
5 Low-Impact Workouts That Are Super Effective at Burning Fat - Gymondo® Magazine: Fitness, Nutrition & Weight Loss
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
![HIIT Isn't Better Than Low-Intensity Cardio for Weight Loss — A Recent Study Reveals | by Egis R. | In Fitness And In Health | Medium HIIT Isn't Better Than Low-Intensity Cardio for Weight Loss — A Recent Study Reveals | by Egis R. | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*xWpD6TBx4-BfzjWWv7fzLg.png)