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Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH - YouTube
![4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise - YouTube 4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise - YouTube](https://i.ytimg.com/vi/1Dv-ldGLnIY/maxresdefault.jpg)
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise - YouTube
Insight Timer - #BreathworkChallenge If you're into breathwork, you may have heard of 4-7-8, one of the more popular breathing techniques. It's no surprise this type of breathwork is so common: 4-7-8
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